Everyone always talks about reaching higher realms but the truth is most Native cultures believe grounding always comes first. I totally agree and I have Cherokee Heritage. Without us being centered and balanced within ourself we can’t possibly reach higher mediation or astral travel, the results would be a disaster! The most frequent thing I recommend clients during Reiki Healings is to GROUND. This is wonderful for our Chakras, emotions and stress levels. Go outside for a minimum of 10 minutes everyday and feel the energy Mother Earth provides us for free. You will absorb those negative ions and improve your health. Grab some dark crystals and go barefoot outside feel the total beauty of nature. Sit, stand, dance, even drink coffee at the same time, I am a multi tasker. It works just like Magick.