
My favourites are Rose Quartz, Amethyst, Sodalite, Selenite, Celestite and Moonstone. I have full details on our website about these crystals just mentioned. Program them and hold before bedtime to relax your mind and emotions. Have a bath, get in your pjs and hold a handful or just one. You can even pop a small tumble stone in your pillow or place on your bedside table. The results will speak for themselves. To keep the energy working allow them a quick recharge in the morning Sunshine to say “thank you” they will keep rewarding you with tranquil moods and sleep patterns.