Sleep mmm, sometimes we just don’t get enough of it! Moons phases, work, emotions and daily life get in our way. Thankfully we have crystals to combat this annoying pattern and adjust us back to sleeping like a peaceful pup. My favourites are Rose Quartz, Amethyst, Sodalite, Selenite, Celestite and Moonstone. I have full details on our website about these crystals just mentioned. Program them and hold before bedtime to relax your mind and emotions. Have a bath, get in your pjs and hold a handful or just one. You can even pop a small tumble stone in your pillow or place on your bedside table. The results will speak for themselves. To keep the energy working allow them a quick recharge in the morning Sunshine to say “thank you” they will keep rewarding you with tranquil moods and sleep patterns.