The Meditation Experience

Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to The Meditation Bible, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, to create a truly interactive experience.

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.

Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development.