A Little Bit Of Meditation
Little Bit of Meditation, A
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world.
Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.